If you must go out to eat, go to the restaurant’s web page before hand, and find something safe to eat. Do not eat bread or appetizers. Order a salad with dressing on the side if everyone else is having appetizers. If there is nothing safe on the menu most places will make you a plain piece [...]
4. Chicken Wrap 700 calories 35 grams of fat How wraps got such a good rap is beyond us, since they’re really just over sized tortillas, packing up to 400 calories on their own – that is, before the onslaught of cheese, meat, and dressing it houses! You’d get the same number of calories from [...]
3. Tuna Melt 950 calories 55 grams of fat Plain tuna out of the can is healthy; tuna drenched in mayo, shrouded in melted cheese, and slicked with another layer of dressing is not. You’d be better off eating three six-inch roast beef sandwiches from Subway!
Make a list of foods that you are absolutely never ever allowed to eat. Write it down and keep it somewhere accessible. On this list should be things like doughnuts, cake, cream, soda, fatty meats like duck, and any dairy product not made with skim milk. If you really like any of these things and find it [...]
2. Chicken Caesar Salad 900 calories 60 grams of fat Caesar salads suffer the consequences of two natural disasters: a flood of fatty dressing and a blizzard of Parmesan cheese and croûtons. All told, it’s a caloric catastrophe – equal to scarfing down 20 Chicken McNuggets!
If you are a working man, you know how important lunch is. You can’t function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don’t either eat the right things, or don’t eat at all. I know [...]
Is there such a thing as being fat, yet fit? Can fat people get away with overeating by keeping their muscles trained and strong? The Mayo Clinic says they can’t. It seems that all those extra pounds mean extra trouble no matter how much exercising is performed each day. Fat is simply not good for [...]
