Excessive weight in a person could be the result of heredity or genetic disorder (which is beyond the person’s control); it may have resulted from the person’s food habits, life style, the nature of work and activities the person routinely engages in, etc. Except in cases of genetic disorders or heredity, generally you gain weight [...]

Before considering ways to “detox”, let us first understand what toxins are. Without getting involved into scientific terminologies we could look upon anything that is capable of causing a disease on contacting or on being absorbed by body tissues, or simply put anything that is poisonous to our biological functioning, is a toxin.
From this point [...]

All diets are based on an idea that’s supposed to make them different. Aside from the basic “eat this and don’t eat that”, diets have to have an original twist in order to be noticed by the general public. Standing out in the crowded field of the modern dieting industry can sometimes make the difference [...]

We all see ads for power drinks and energy bars. How many times have you seen a coach get some Gatoraide poured over his head? I’ve seen it so many times it makes me sick. I don’t even watch football that often! So, should you consume such things? It depends on who you are really. [...]

Put on some music and dance and sing

Watch a movie with thin people in it or scan the TV channels for thin people

Think of something disgusting, like maggots on roadkill

Drink 2 tablespoons of vinegar before you eat- it will fill you up faster

The opaque glass trick- this is when you’re around people and have to [...]

Spin around and around in circles, it will make you too dizzy and nauseous to eat

Drink water, water, water, before meals, after meals, during meals, when meals won’t be happening, all the TIME

Go to a movie with a friend, will keep your mind off of it, keep you away from food, and you can order [...]

When it comes to burning fat we find a dicey issue. There are so many ways, so many aids and not all work for everyone because we all respond different. There are some groups who do have like results and respond to like diet or training but we have many groups [...]