Losing weight doesn’t have to be dull and boring. Nor does it have to spell the end to your favourite meals. In most cases it is all about making substitutions with your ingredients, which is achievable whilst still creating delicious dishes.
Now most of the following tips are pretty straight forward, and will not make much [...]
When it comes to Hoodia Gordonii, most manufacturers will offer you a CITES certificates that date back as far as 6 months.
Now whilst there is nothing wrong with it being 6 months old – after all Hoodia Gordonii is hard to export – seeing this number on your CITES certificate can decrease your confidence in [...]
Few things are worse than trying to get your body into shape and failing. It takes quite some courage to start on a fitness program and it takes willpower to stick to it and avoid ditching it a couple of days later. Unfortunately, more than half of the people who decide to take up a [...]
1. Walk to a store and try on clothes that are too tight or get some magazines with models in them and look at them
2. Invite some friends bowling
3. Write about it, get it off your chest, poetry, journalling, whatever
4. Squeeze your butt cheeks together and look at them in the mirror or feel [...]
Put on some music and dance and sing
Watch a movie with thin people in it or scan the TV channels for thin people
Think of something disgusting, like maggots on roadkill
Drink 2 tablespoons of vinegar before you eat- it will fill you up faster
The opaque glass trick- this is when you’re around people and have to [...]
Spin around and around in circles, it will make you too dizzy and nauseous to eat
Drink water, water, water, before meals, after meals, during meals, when meals won’t be happening, all the TIME
Go to a movie with a friend, will keep your mind off of it, keep you away from food, and you can order [...]
When it comes to burning fat we find a dicey issue. There are so many ways, so many aids and not all work for everyone because we all respond different. There are some groups who do have like results and respond to like diet or training but we have many groups [...]
