One of the worst things about dieting is what might be called the dieter’s obsession with food.  Not only do you have to measure, weigh, and analyze nearly everything that you put into your mouth, but you also have to deal with the hunger and cravings that a restrictive diet results in.  How easy will [...]

Adequate nutrition is necessary if the benefits of exercising are to be achieved and should go hand in hand. During an exercise, the rate of metabolism (catabolism in this case) increases and that burns up a lot of calories. This means that there is depletion of our energy levels and thus must be replaced by [...]

One of the surest ways to tell you are not receiving pure, authentic Hoodia Gordonii is its price.  Find 90 pill packages for less than £10, and there is a reason why they are so cheap. They are not real. You see, Hoodia Gordonii is rare. After years of overharvesting and high demand, the harvesting [...]

When it comes to Hoodia Gordonii, most manufacturers will offer you a CITES certificates that date back as far as 6 months. Now whilst there is nothing wrong with it being 6 months old – after all Hoodia Gordonii is hard to export – seeing this number on your CITES certificate can decrease your confidence [...]

Look on the web and you will find hundreds of appetite suppressants all claiming to do the same thing, but have you ever looked closely into how they work? On the one hand you have got natural appetite suppressants such as Proactol and UniqueHoodia that can help you to cut your meal portions without causing [...]