Weight loss starts with shopping. Taking control of what you eat begins with taking control of what you buy.
Every time you toss a low-calorie food into the cart, you’re taking responsibility for losing weight—even before you sit down to a meal.
There’s a very simple formula for low-calorie eating: Stock up on low-calorie staples. These are [...]

Between longer work hours and the demands of raising a family, most of us rely on eating out at some point in the week . In fact, a 2008 New American Diner Study finds that away-from-home dining continues to occupy an important place in Americans’ increasingly busy lives.

Turns out that the average adult purchases a [...]

 
Whether it’s just before lunch and your having a challenging day at the office or on your way home and you know that dinner is still a few hours away, everyone has experienced those hunger pains that have us reaching for all the wrong foods.
When the time comes to choose your snack, be prepared to [...]

There are many diet plans proposed and or promoted by different people. There is the 5-Factor Diet, South Beach Diet, Bob Greene’s Best Life Diet, Atkins Diet, Cabbage Soup Diet, Detox Diet, Anne Collin’s diet, Carbohydrate Addict’s Diet, and now you have Size Zero Diet, DASH diet and Fat Smash Diet and …. it goes [...]

It is believed that if food is heated to over 116 deg. F enzymes which assist in digestion and absorption of the food are destroyed. Raw food diet is based on the use of uncooked and unprocessed plant food such as fresh vegetables, fruits, seed, sprouts, grains, nuts, dried fruits, etc.
To derive the full benefit [...]

Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers [...]

We all see ads for power drinks and energy bars. How many times have you seen a coach get some Gatoraide poured over his head? I’ve seen it so many times it makes me sick. I don’t even watch football that often! So, should you consume such things? It depends on who you are really. [...]