The dieting world is full of myths, hearsay and soundbites. We all have heard them a thousand times, but does that make them true? Is it really a good idea to ban sugar completely from your diet? Is it really a good idea not to touch fat and alcohol ever again? This seems to me [...]

All diets are based on an idea that’s supposed to make them different. Aside from the basic “eat this and don’t eat that”, diets have to have an original twist in order to be noticed by the general public. Standing out in the crowded field of the modern dieting industry can sometimes make the difference [...]

In order for Brad Pitt to get ready for the role in the movie Troy, He nixed cigarettes and sharply cut back on beer and chips, although he did allow himself the occasional treat: McFlurry shakes from McDonald’s, “though it was more for a little taste of home, you know, a little Americana.” Brad used [...]

Protein part of grains such as wheat, barley, rye, etc. is called the Gluten. Some people suffer from injuries to the lining of the small intestine if it comes in contact with gluten. This is called celiac disease. It is also known as gluten sensitive enteropathy or non-tropical sprue. It can result in weight loss, [...]

Ever since obesity has been termed as an epidemic, it has attracted attention throughout the world. The air is thick with discussions and counter-discussions about various diet plans being proposed by various people. There is a 5-Factor Diet, Atkins Diet, Bob Greene’s Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict’s Diet, Anne [...]

To get ready for her new movie Tomb Raider, Angelina Jolie had spent a few months on a special diet. Jolie’s been forced to swap cigarettes and coffee for steamed meat, vegetables and soya milk. ‘It’s an interesting test because I used to smoke and drink and I used to not eat breakfast but have [...]

Now you’ll know so many celebrity look like a perfect body. Paris Hilton doesn’t seem to follow the normal Hollywood trend of eating low calorie food, training with weights or cardio workouts for fat loss. No, Paris is really on her own program when it comes to diet and exercise. Paris says, “I eat at [...]