Diet pills are amazing, but you have to be careful. Try to eat something small and safe when you take one, like an apple or a small piece of grilled chicken. If you don’t then you will get awful side effects. The same goes for taking more than the recommended amount. I have taken four stacker 3 [...]

Make a list of foods that you are absolutely never ever allowed to eat. Write it down and keep it somewhere accessible. On this list should be things like doughnuts, cake, cream, soda, fatty meats like duck, and any dairy product not made with skim milk. If you really like any of these things and find it [...]

Eat low-calorie foods with very intense flavors. Often times you just crave taste. Chili peppers, anything pickled, peppermints, and very concentrated bullion (make it with half the water recommended) are all good options.

Buy a pair of expensive jeans at least one size too small. Try them on right before you eat. You will either not want to eat or will eat less. When you lose enough weight to fit into them properly, reward yourself by buying another pair, again one or two sizes too small.

When you want to eat, exercise for at least 15 minutes first. I like to put on nice lyrical music, usually Charlotte Martin or sometimes classical, and do bare work. It not only distracts you from eating but burns calories and benefits your body as well.

Keep a food diary. Start your own pro-ana page. Make an ed scrapbook. Anything that keeps your mind on not eating is a good thing.

Track progress by measurements and not the scale alone. Scales are affected by everything from the weather to the time of day, but the numbers on a measuring tape are affected by nothing except the actual size of your body.