Few things are worse than trying to get your body into shape and failing. It takes quite some courage to start on a fitness program and it takes willpower to stick to it and avoid ditching it a couple of days later. Unfortunately, more than half of the people who decide to take up a [...]

1. Walk to a store and try on clothes that are too tight or get some magazines with models in them and look at them 2. Invite some friends bowling 3. Write about it, get it off your chest, poetry, journalling, whatever 4. Squeeze your butt cheeks together and look at them in the mirror [...]

Put on some music and dance and sing Watch a movie with thin people in it or scan the TV channels for thin people Think of something disgusting, like maggots on roadkill Drink 2 tablespoons of vinegar before you eat- it will fill you up faster The opaque glass trick- this is when you’re around [...]

Spin around and around in circles, it will make you too dizzy and nauseous to eat Drink water, water, water, before meals, after meals, during meals, when meals won’t be happening, all the TIME Go to a movie with a friend, will keep your mind off of it, keep you away from food, and you [...]

When it comes to burning fat we find a dicey issue. There are so many ways, so many aids and not all work for everyone because we all respond different. There are some groups who do have like results and respond to like diet or training but we have many groups and each one has [...]

Never drink soda. There is absolutely no reason to. Even diet soda will actually make you look bloated and weigh a little more.

If you must go out to eat, go to the restaurant’s web page before hand, and find something safe to eat. Do not eat bread or appetizers. Order a salad with dressing on the side if everyone else is having appetizers. If there is nothing safe on the menu most places will make you a plain piece [...]