Between longer work hours and the demands of raising a family, most of us rely on eating out at some point in the week . In fact, a 2008 New American Diner Study finds that away-from-home dining continues to occupy an important place in Americans’ increasingly busy lives.

Turns out that the average adult purchases a [...]

Feeling a little stressed, short-tempered or on edge? Putting on a few pounds around the middle? Having trouble maintaining your edge at work?
Here’s something that’s going to shock you a bit. For some of you, it’s even going to be a bit of good news. Your stress-inducing job, French-cruller breakfast-smoothies and increasingly sedentary lifestyle might [...]

 
Whether it’s just before lunch and your having a challenging day at the office or on your way home and you know that dinner is still a few hours away, everyone has experienced those hunger pains that have us reaching for all the wrong foods.
When the time comes to choose your snack, be prepared to [...]

Every now and them we all tend to look into the mirror and cast a critical eye on our bodies. The internal monologue goes something like this: “I’d say that my ass looks… biggish. Could be the clothes are badly designed. Oh, who am I kidding? I’ve been eating a lot of sweets and junk [...]

Men and women are not built the same way. There is something different in our bodies due to the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on. In men, the testosterone hormone determines the size of bones, causes hair growth [...]

The dieting world is full of myths, hearsay and soundbites. We all have heard them a thousand times, but does that make them true? Is it really a good idea to ban sugar completely from your diet? Is it really a good idea not to touch fat and alcohol ever again? This seems to me [...]

Wedding day weight loss can be a very challenging fete. It takes a lot of patience, commitment, exercise, and change to achieve weight loss success. While it is not an easy task, it is absolutely attainable.
Your wedding day is such a special day. For most, it will be the most important event of their lives. [...]