Few foods are as delicious as they are guilt-free. Given the pressures on our time and the scores of options on our supermarket shelves, you may not have paused long enough to be aware of some fantastic food options at your supermarkert that can help with weight loss. Below are six hidden treasures on the [...]

Dressings and Dips We recommends fat-free or light dressings and dips. The light category—low-fat, reduced-fat, and low-calorie—is midway between totally fat-free and regular, and it’s often more pleasing to the palate than fat-free. Dressings can be used as all-purpose condiments, dips, toppings, even cooking liquids. They already contain a mixture of ingredients, so just slather [...]

Weight loss starts with shopping. Taking control of what you eat begins with taking control of what you buy. Every time you toss a low-calorie food into the cart, you’re taking responsibility for losing weight—even before you sit down to a meal. There’s a very simple formula for low-calorie eating: Stock up on low-calorie staples. [...]

Research has waffled back and forth for some time over the fat but fit debate. Does exercise or weight have a greater influence over an individual’s heart disease risk? New research indicates that body weight, regardless of your level of fitness still has a profound impact on your heart. The study discovered that compared with [...]

This guide is for those of you in the gta who’ve  done very little running or no running at all. Although a 5k run is a short distance (3.1 miles), it is still long enough of a race to require proper training and planning before jumping in. Although it is entirely possible to enter a [...]

Women around the world have long envied the ability of Chinese women to stay so slim. Turns out the secret may lie in the ancient art of traditional Chinese medicine – in a fermented tea from a particular mountain region in China. For thousands of years, practitioners of traditional Chinese medicine have been telling people [...]

Proactol™ Alli Effectiveness: Effectiveness: Usability: (lifelong) Usability: (Restricted by FSA to 12 weeks) Price: Price: Clinical Testing: (5 successful trials since 1997) Clinical Testing: Medical Backing: Medical Device Directive 93/42/EEC Medical Backing: Is at the centre of huge debate for containing Xenical (at half strength) which was formerly banned Side Effects: None Side Effects: gas [...]