*If you are about to binge, pick a safe food, preferably negative calorie (pickles, celery, blueberries, etc.) and eat it non-stop for up to half an hour, taking a sip of water with each bite. Often you will not be able to even get up to half an hour, and you will be full so [...]

If you are really craving something specific and are on the verge of a binge, go into the kitchen, prepare it, and then eat it-but do not swallow! Chew it slowly, enjoy it, and then spit it out. Immediately after that rinse your mouth with water at least three times before swallowing a sip so [...]

Take a sip of water or other calorie-free liquid between each bite. You feel full much faster, partially because the body often mistakes thirst for hunger, so by drinking, one actually reduces the amount of food their body needs to eat.

In America Weight Loss has become an industry and every other day some new diet plan is announced. Various dieticians, medical doctors and others have jumped into the fray. Protagonists and antagonists of various diet plans fight it out with claims and counter-claims until some new diet plan comes along to divert the attention. Naturally [...]

Many people suffer from food craving occasionally. Craving is always for a certain specific food or type of food, not just anything to satisfy hunger. Generally the craving is felt for candy, chocolate or something that will give sugar or carbohydrates to the body. It could even be the craving for potato chips or an [...]

You will save yourself a lot of heartache if you plan for summer weight loss. If you make some simple adjustments to your habitual diet and resolve to exercise regularly for at least 5 days a week you will achieve a natural weight loss. The suggestions given here can easily be followed throughout the year [...]

To get ready for her new movie Tomb Raider, Angelina Jolie had spent a few months on a special diet. Jolie’s been forced to swap cigarettes and coffee for steamed meat, vegetables and soya milk. ‘It’s an interesting test because I used to smoke and drink and I used to not eat breakfast but have [...]