Healthy food may be making you fat. Hold on: I’m not talking about broccoli and bell peppers here. I’m talking about a lot of the foods that are sold to us as “low-fat” “low-carb” or otherwise “healthy” fare. The food industry invests $30 billion a year in advertising, and much of that is used [...]

If you are a working man, you know how important lunch is. You can’t function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don’t either eat the right things, or don’t eat at all. I know [...]

Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Naturally, these people tend to overlook their own mistakes and fail to understand what prevents [...]

Eat low-calorie foods with very intense flavors. Often times you just crave taste. Chili peppers, anything pickled, peppermints, and very concentrated bullion (make it with half the water recommended) are all good options.

Buy a pair of expensive jeans at least one size too small. Try them on right before you eat. You will either not want to eat or will eat less. When you lose enough weight to fit into them properly, reward yourself by buying another pair, again one or two sizes too small.

When you want to eat, exercise for at least 15 minutes first. I like to put on nice lyrical music, usually Charlotte Martin or sometimes classical, and do bare work. It not only distracts you from eating but burns calories and benefits your body as well.

Keep a food diary. Start your own pro-ana page. Make an ed scrapbook. Anything that keeps your mind on not eating is a good thing.