Ever since obesity has been termed as an epidemic, it has attracted attention throughout the world. The air is thick with discussions and counter-discussions about various diet plans being proposed by various people. There is a 5-Factor Diet, Atkins Diet, Bob Greene’s Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict’s Diet, Anne [...]

Drink water! This is the #1 rule for both ana and mia. It fills you up when you are hungry and makes purging easier. The general rule is also that hot water fills you up more and ice cold water helps you to burn more calories since it lowers your body temperature so your body [...]

Top 10 Weight Loss Tips and Tricks 1. If you can walk when you have the time, consider walking to places that you would normally drive (such as work or the shops or to the school if they’re not too far away). It may take you longer, but the health benefits will last you a [...]

When asked if Jennifer Lopez works out everyday to keep that body in such great shape, Jennifer said, “No. I have a trainer in LA, and then recently I have started taking yoga classes. When I was younger, I was into hard physical exercise, but now what’s more important to me is finding a balance [...]