1. Walk to a store and try on clothes that are too tight or get some magazines with models in them and look at them
2. Invite some friends bowling
3. Write about it, get it off your chest, poetry, journalling, whatever
4. Squeeze your butt cheeks together and look at them in the mirror or feel them
5. Laxatives- last ditch effort
6. Go tanning
7. Pick up an extra shift at work
8. Smoke a cigarette (or two or three)
9. Wear a rubberband around your wrist- snap it every time you think about eating something
10. Pinch your fat
11. Punch yourself in the stomach
12. Take your vitamins
13. Chew some tums (they even have calcium)
14. Calcium, kelp, diet pills, these all help
15. Sip on some diet soda
16. Cut your food into small pieces, eat slowly, push it around on your plate a lot, eat off of a smaller plate
17. Think of all of the people you want to see you thin, or all the times you’d like to be thinner, make a list
18. The busy trick, stay at the computer or in another room, have someone make food for you, put it in a plastic bag and bring it out 15 minutes later, dispose of the bag asap
19. Buck up, nobody said this would be easy
20. Look up pro-ana sites or go to pro-ana chat
21. Learn to knit or crochet, something to keep your hands busy
22. Surprise a friend, family member, or significant other with something nice
23. Find some music that makes you enthusiastic to lose weight or stick with it-make a cd of it and listen to it
24. Find new reasons or ways to be thi.