Pro Ana Tips and Tricks - Big Resume (Tricks)
- Spin around and around in circles, it will make you too dizzy and nauseous to eat
- Drink water, water, water, before meals, after meals, during meals, when meals won’t be happening, all the TIME
- Go to a movie with a friend, will keep your mind off of it, keep you away from food, and you can order a diet soda
- Chew sugar-free gum
- Pick a food from the
- Take a nap
- Read a book
- Clean your room, apartment, house
- Do the dishes
- Take a shower/bath
- Put on a face mask to clean your pores
- Whiten your teeth
- Go for a run or work out hard
- Do crunches- it burns calories and kills hunger
- Focus on enjoying the hunger, it means you’re succeeding
- Concentrate on how you feel after a binge
- Weigh yourself
- Look at yourself naked (very effective if mixed with crunches)
- Drink something hot like green tea or bullion cubes, it confuses your tummy and makes you think you’re full
- Go for a walk
- Do not take money with you wherever you go so that you can’t slip up and buy food
- Notice how many girls are thinner than yo
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