Pro Ana Tips and Tricks – Big Resume (Tips)

October 5th, 2008 | Proactol | 5,212 views | 0 Comments »

  1. Put on some music and dance and sing
  2. Watch a movie with thin people in it or scan the TV channels for thin people
  3. Think of something disgusting, like maggots on roadkill
  4. Drink 2 tablespoons of vinegar before you eat- it will fill you up faster
  5. The opaque glass trick- this is when you’re around people and have to eat, be careful with this one, take a bite, chew it, and spit it into the glass so it looks like you’re taking a sip of something-practice this one before doing it in front of anyone
  6. Go into the kitchen a lot and take a lot of time nibbling-people will think you’re always eating
  7. Have a peppermint-decreases appetite
  8. Put on tight pants and take off your shirt-look in the mirror
  9. Masturbate-kills time, calories, hunger, and takes your mind off of things
  10. Do a workout video
  11. Put on layers, you’re more likely to feel hungry when you’re cold
  12. Call a friend or family member, you won’t want to eat while you’re talking to them on the phone
  13. Try to meditate, it helps you gain inner strength and center, also try visualization (imagine the fat melting off your body)
  14. Visit a friend
  15. Try a hypnosis weight-loss cd
  16. Sleep on your left side, it helps food digest faster
  17. Curling into a ball helps hunger pains go away
  18. Go for a swim
  19. Shave your legs
  20. Excuses: I just ate, headache, stomach ache, tired and want to lay down, busy, or you’ll eat something in a little bit (procrastinate)
  21. Read thinspiration
  22. Brush your teeth
  23. Play a video or computer game
  24. If you go to a restaurant, try something new (but make sure its something you won’t like) then when it comes, try it, and pick at it because you don’t like it
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