Pro Ana Rule 7: Safe Food
*If you are about to binge, pick a safe food, preferably negative calorie (pickles, celery, blueberries, etc.) and eat it non-stop for up to half an hour, taking a sip of water with each bite. Often you will not be able to even get up to half an hour, and you will be full so the desire to binge will be gone, but you haven’t eaten anything “bad.”
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