In order for Brad Pitt to get ready for the role in the movie Troy, He nixed cigarettes and sharply cut back on beer and chips, although he did allow himself the occasional treat: McFlurry shakes from McDonald’s, “though it was more for a little taste of home, you know, a little Americana.”

Brad used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training. “The first three months were daunting and not fun at all.” His days included two to three hours in the gym, two additional hours of sword work and four high-protein, low-carb meals. As a result, he gained about 10 pounds of brawn.

In order to get that muscular and shredded look for the movie “Fight Club”, Brad used this intense workout routine below for amazing results:

Brad Pitt’s Workout Routine

Have you been looking for a database of great workout routines to help you lose weight and get into amazing shape? Well, you found the right place because we offer hundreds of different to help everyone from workout beginners to advanced individuals! Search from our extensive list below and we are sure you will find a workout routinesworkout routine that’s just right for you!

Monday – Chest
3 sets – 20-30 reps – push ups
3 sets – 20-30 reps – nautilus press
3 sets – 20-30 reps – nautilus incline press
3 sets – 20-30 reps – pec deck machine

Tuesday – Back
3 sets – 20-30 reps – pull ups
3 sets – 20-30 reps – seated rows
3 sets – 20-30 reps – lat pull downs
3 sets – 20-30 reps – t bar rows

Wednesday – Shoulders
3 sets – 20-30 reps – arnold press
3 sets – 20-30 reps – laterals
3 sets – 20-30 reps – front raises

Thursday – Biceps & Triceps
3 sets – 20-30 reps – nautilus curl machine
3 sets – 20-30 reps – ez curls cable
3 sets – 20-30 reps – hammer curls
3 sets – 20-30 reps – push downs

Friday
Treadmill 45 minutes 65-75% MHR

Sat/Sun off